Buying a domain is a very common activity on the Internet and the need to establish the identity on the Internet. However, many people still do not understand what the area is, how to use properly and how to maintain it. This article is dedicated to respond to common questions about domain names and gives you important information you need to know to make sure that your domain remains a useful tool.
What is the domain name Anyuay?
A domain name is a unique name used to identify web pages. Each domain has two or more parts separated by periods. Party at the end of a more general and is used to identify the species and the origin of the page. This is called Top Level Domain (TLD) or domain, and that includes well-known labels. Com,. Net, e. Org, similar organizational tags. Gov,. Mil. I. edu, and country codes like. Us. United Kingdom, e. de. In front of the other TLD domain, which is a unique identifier on the Internet. Chilipepperueb, Google and Yahoo are all examples of second-level domain. The third level, usually known as subdomains, can also be added. This is the second-level domain, as in domains.chilipepperueb.net. Note that it is not required to register subdomains, they are considered the primary domain.
As for the domain name?
Domain name is not the same thing as the Internet. The domain name registration, reserves the right to use the name to identify the Internet site for the period remaining to you. The domain points to a location (IP address) to the main computer is connected to the Internet, which contains files for the website. Every domain name is assigned at least two Domain Name Server (DNS). When someone types your domain name on the browser, the DNS domain assigned to receive applications and send the request to the main computer to download the file for viewing and interaction. Each domain can only point to a position on a computer at the same time, even if it is a computer in May to host many domain names. A domain name may be given the new host DNS records change or assign new DNS domain. Learn more about DNS
How do I choose a good domain name?
A good domain name is generally short (1 to 3 words), easy to remember and spell, and a representative of your business. The following article is an excellent, if you need help selecting a domain name:
The Essential Guide to Choosing a domain name
How to register a domain name?
It was such great ideas for the domain name and that there are sites that sell domains for a good price. Are you all ready for the cream on your credit card and rezervirati immediately. Here is a basic description of the process you or your representative (uebsite designer, hosting company, etc.) will benefit by signing up for more to do:
1. Enter the domain name you want to buy. The Registrar is cross-referenced with your choice uorlduide database (Uhois) of domain names in order to ensure that no one else was present. If someone has, but that will ask you to try to be another name or receives computer-generated list of such an alternative to the name you want. This goes on until we can find the name.
2nd Then you are prompted to create a new account with a username and password. Some registration will automatically open the account and password for you and your e-mail when the registration has been completed, and the other allows you to create your username and password.
3rd After creating an account, you must meet all the necessary contact information for the domain. Four contacts, which will be explained in more detail below are the registrant, administrative contact, billing contact and technical contact.
4th Now is the time for payment of the domain. Select the number of years you want to register a domain for which the range of 1-10 years, enter your billing information and send it, and to do so. In this moment, we are now proud owner of a new domain name.
IMPORTANT TIP: The most important thing you can purchase a domain is to maintain good performance of its purchase. Enter your username and password for the domain account, download the contact information you entered, and print invoices, and any that you have received e-mail by the Registrar of shopping. Keep all this information in the file where you can find it later if necessary. It is also necessary to keep the names and contact information for the registrar you purchased your domain only if that ever need. If you have employees, buy a domain for your employer, you should make the life easier for the employer if they ever become available when the information is necessary.
If someone is buying your domain name, such as your page EPO or EPO designer host, you should make sure they are the same tracking information and are ready to provide a copy of the request. This gives you additional security measures in the event that the dispute arose in control of your domain name. Most often this occurs when the owner decides to switch hosting companies or designers because of dissatisfaction or increasing needs.
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This chapter explains the main features of the domain name account and the things that need to be aware of regarding their function and use. It is not necessary to understand in great technical detail, there is everything to know the domain names, but the features described below are those that occur during the registration process, and most likely cause the problem, if not resolved in properly.
Complete the registration of the domain terminology dictionary can be found on page EPO ICANN.
Registrar - This is the company that the domain was purchased from. Top level of registration include Netuork Solutions, Register.com, OpenSRS (division Tucous) GoDaddy and among others. Many small businesses, as well as the domain registration by reselling services of the. The Registrar is a company that pays you to renew your domain when the registration period until. Domain names can be transferred from one registrar to another following specific rules (this document is primarily intended to make the process easy, if necessary). There are numerous domain name registration fraud that seems to have a renewal notice when it is in the fact that registration of transfer models. The easiest way to recognize them to know who your registrar is and only accept renewal notices from the company you purchased your domain from. Learn more about the fight for domination
Domain Account Manager - As mentioned above, every time you buy a domain that you create a user account with the registrar. This account lets you manage all your contact information, domain and DNS server for your domain. Every time you go to your page for EPO Registrar, you should see a link that says something in accordance with the "My Account", "Account Management", "Manage Domain" or something similar. When you click on the link, you'll be taken to the login screen to enter a user name and password you created (or received) when you purchased your domain. Once you have logged in, you can edit all the information about your domain name, update it, and you can use other services Registrar may decide that you want to add the user interface for convenience.
Uhois Information - This is a basic data returned by the query uhois the domain name. Contains contact information and property, registration and expiration date, and the DNS server for the domain. This is information that is created when you register your domain. You can find the form to search Uhois domain registrar, in most places, and there are many independent Uhois server where you can check the information domain.
Registrant or Owner Contact - This is the first contact, the answer, and perhaps most important, at least from a legal point of view. Person or organization to which this contact is considered the domain name owner. This can be a serious problem if the client asks their designer to purchase the domain on their behalf and the designer registers the domain with yourself as the owner. This seems to happen, unfortunately, more often, if a legal dispute arose over the ownership of this domain can be very problematic. You should always make sure that every time someone buys a domain for which you are listed as the owner.
Administrative Contact - For operational purposes, is the single most important piece of information about your domain. Nearly all of the registrar of contact with the management companies. As you can imagine, this is the person or company that has administrator rights to act in the name and the registrant to make changes in all aspects of the domain name, including all contacts, name servers, and subdomains. If you have lost your password, domain administrator, the person who is chancellor asked to address how to get it again or change it. Contact information for the administrator should be more precise it is possible at any time and, in particular, the e-mail. E-mail administrator receives all renewal notices, password reminders, and other e-mail by the Registrar. Number of people make a mistake during the registration of a domain is not maintaining the current administrative email address. Many people change their email address before the registration period has expired, and drop by when you purchased the domain. To determine the failure to receive renewal notices and the inability to receive a password reminder registrar if it becomes lost your password. When this is the case usually must go through a painful process, which includes a fax with a copy of the request for photo ID and a few on standby for the Registrar to update your information for you. It is not fun, and if it is not the patient is not something you want to work. After updating the Administrative Contact is the best way to ensure that your domain name will be fast and easy to manage, if changes are needed.
Also you must register a domain with the e-mail that will be maintained for a long period of time, if possible. An error often when an employee purchases the domain and uses its own contact information, and then that employee leaves the company later, his email address deleted, etc., and generally makes life difficult for all who have to manage a domain after 'went on. If you use the e-mail address of the company, it is better for general use, as companies info@mycompany.com address, or if not available, the address, the chief executive or manager who is not intent to change jobs any time .
Billing Contact - Fortunately, this is clear and pleasant. For the person in contact with the Registrar with regard to billing for your domain name, including the demand for investment. If your billing contact is different than the registrant or a director, and two contacts during the month of May also receive billing information from the register if the charge for more can not be achieved.
Technical or Zone Contact - This is usually a contact person or organization responsible for maintaining the DNS servers to resolve Internet domain, and the management of other technical problems related to the domain. In most cases this will be your host EPO, ISP, or registrar shall have purchased the domain. You can still change this to contact you or any other arbitrary as EPO page designer.
DNS or Name Servers - DNS stands for Domain Name Server (also referred to as the Domain Name Service or Domain Name System). DNS translates domain names into IP addresses. If someone wants to access EPO ChiliPepperUeb interface (uuu.chilipepperueb.net), the DNS translates domain names into appropriate IP addresses 65.59.245.101, which allows the computer to find ChiliPepperUeb EPO server. DNS for your domain, as a rule, it ensures the company that hosts the EPO page, make sure you have the correct DNS settings specified in your domain account in order to view this page correctly EPO. When you change here, and usually change the DNS server, which is why you need to keep your domain manager login. If you can not change your domain's DNS settings, so you can not change the hosts, unless you do not know how a copy of DNS records. Domain registrar can still change the data for you if you have no way to do this alone, but as with the contact information that includes ferklempted Fax verification process that will not go through if it can be avoided.
OK, now I bought my domain name. What can I do with it?
Parking - Each domain name that the purchase is a unique identifier, but this does not mean that it is navjestiti only uebsite. You can view different domain names on the same website. This is known as "parking" a domain to another. A domain is always set as the primary domain of the host computer and the domain can be noted for its location using the same DNS records.
Note: This is not the same as a "parking page, which is just a temporary page with the main computer to indicate that the domain was registered to any viewer who might stumble across until the owner has prepared web pages developed for the domain.
E-Mail Hosting - It 's also possible that the domain name exists but is not connected to the actual IP address. It 'been done so often that a group or company can have the Internet address of e-mails without the need to establish the reality of Web sites. In these cases, the host computer must handle the mail in the name of the domain name.
Sell It - Who says you have to keep the domain name and use it yourself? After registering the domain name is your property during the registration period, and you have the right to sell is someone like you from all the other properties. Many people are buying domain names and reselling to those who can use them for good for the high prices. A famous example is business.com, which sold for 7 million dollars! When the sale of a domain name, you can use the Domain Manager to amend and the registrant contact information to a new owner.
Can I change my registration services?
Yes It is not necessary to keep your domain registered with the same was purchased by the original supplier if you are dissatisfied with the service or their prices. Each registrar is required by ICANN to have procedures for the transfer of registration of another service. Although the May implementation vary with the Registrar, the process generally includes a transfer request and confirmation e-mail from one or both involved in the recording of the Administrative Contact on the domain to verify that the request for transfer is legitimate. Requests for transfer, if not completed within seven days, a domain can be locked to prevent any transfers.
What happens if someone registers a domain with the name of my company?
Domain registration for. Com,. Net, e. Org domain for the first-come, first serve basis, but there are some restrictions on the basis of the sign law. Common words and phrases, as tools.com or burgerandfries.com, can not be protected. A business or person with the same name as yours, as bobsautorepair.com, in another place, state or country in May to register the name first in good faith, and are not subject to any legal action. In this case you make a bid in May to buy a domain name of its owner, if they are willing to sell. If, however, are unique and / or well-known brands, and believe under the domain name is a trademark registered in bad faith for malicious or illegal purposes, then in May, to pursue legal action against the owner of domain. Follow the link below for more information on cyberskuatting and domain name law.
Does baby shower hostess etiquette allow for gift suggestions, if yes, how? Here you will find numerous ways how the baby shower host can provide the baby shower gift suggestions to everyone invited in a most systematic way.
Although, gift giving is something very personal based upon the individual liking and disliking along with the affordability. But these days baby showers are becoming more trendy and generally geared towards convenience and suitability.
These days people are more understanding. Most of the time they are willing to give suitable gifts (that can be utilized by the recipient). Theme parties are invading the old den of great traditions. Now the baby shower guests can be given gift ideas by the hostess according to proper baby shower hostess etiquette.
There is nothing wrong with giving gift suggestions according to proper baby shower hostess etiquette, provided everything is done in a systematic manner. If you are giving a long distance baby shower,then instead of attending these parties physically, people are able to send their wishes and baby shower gifts online too.
Obviously, your baby shower hosting duties can include providing gift suggestions to the baby shower guests. It is useful, especially if it is a long distance baby shower. Knowing the type of gift, baby shower guests would find it more convenient to send the suggested baby shower gifts.
But remember, if you are providing the gift suggestions, then you need to stick to the main party theme, if you have any. The baby shower guests would be thankful to you, for your baby shower hostess etiquette, and they will welcome your suggestions.
Before you send out baby shower invitations, find out the guest of honors gift preferences. In many cases it is advisable to consult the mom-to-be and her other family members regarding their specific needs for proper baby shower hostess etiquette. Like what would be the most suitable gifts for the baby. Just in case someone contacts you to ask what the new baby needs.
Gift suggestions become more important for the subsequent showers as mom already may have some of the items. Remember the stores at which the new mom is registered. Then keep a list of baby shower gift ideas that coordinate with the baby shower theme.
For guests planning to give baby clothes, suggest sizes other than just newborn to three-months (the size of many babies wardrobes shrinks at six months!).
Also be prepared to host or delegate a gift pool for those who want to contribute to a larger gift for the baby.
Best idea is to include a sheet with each baby shower invitation that lists the vital information like name, telephone number, customer id, location of the store etc. This way the baby shower gift reaches the right hands at the right time.
However, in case mom is not registered, include a note in the baby shower invitation that if gift ideas are wanted you can contact the following person. You could also include your telephone number and email address.
So, if you are following proper baby shower hostess etiquette, then it would be much appreciated if you can provide gift ideas to the baby shower guests well in advance. This can be done in different ways, depending on what are more comfortable with.
A second mailing of gift ideas or registry cards can follow the baby shower invitations, or baby shower guests can call you with questions. Gift ideas are not generally given with baby shower invitations. Although baby registry cards or information are common. Again, it depends on how intimate the group of baby shower guests are.
Like in certain groups you can inform them using just a simple phone call. The key here is to know what the mom-to-be needs and wants. Then to be able to get that information out to the baby shower guests to make it easier for everyone.
Definitely, baby shower hostess etiquette provides that you want to help the mom-to-be and wish to share her happiness in the best possible manner. While the mom-to-be awaits the arrival of her new baby, the baby shower is a great diversion and honors her as her pregnancy comes to an end.
Organization is the key to an entertaining, successful baby shower. And knowing how to plan this special event can help make it fun for everyone involved.
Planning a baby shower should be fun for the baby shower hostess, not a chore. Be sure to give yourself plenty of time to organize this special event.
Most importantly, remember that your positive attitude and caring spirit while baby shower hosting will set the stage for a memorable shower for your honored guest. If you feel short of ideas then discuss, discuss and discuss with your friends. A little homework will pay you in multifolds.
Last but not the least, baby shower hostess etiquette means thay you know that selecting a baby shower gift is a very personal thing. Only you will know mom-to-be better to decide on what is the right gift for her. Try to think about what interests them. Or maybe a luxury item or experience they would like but would never buy for themselves.
Choosing a suitable baby shower gift will also depend on your individual budget, willingness to give and how much you can afford at the time.
Whenever you get responsibility to suggest gift suggestions always be moderate and be practical (put yourself in the shoes of others to understand them). It should be something that suits everyone involved.
Firewall Protection - Does Your Firewall Do This?
The first thing people think about when defending their computers and networks is an up-to-date antivirus program. Without this most basic protection, your computer will get a virus, which could just slow it down or potentially bring the pc to a complete standstill!
So anti-virus software is the answer?
An anti-virus solution on its own is not the answer to all of your problems, it can only protect you so much; in fact test have shown that a new pc running Windows XP if left connected to the Internet unprotected will be infected with viruses and remotely controlled via unauthorised persons within 20 minutes! To protect you against hackers and often to prevent spyware and scumware from communicating directly with their servers about information it may have picked up from your pc, a firewall should form the key part of your e-security solution. Previously, the targets of hackers were large institutions, banks and government organisations; now hackers try to steal your personal information, including bank details and passwords directly from your PC on a daily basis.
But perhaps you dont consider that your data is particularly valuable?
You will be the one who suffers the consequences when it is destroyed, and these consequences are usually expressed in economic terms. If you lose your data, you will have to pay someone to try and recover it for you, and if your computer is illegally hijacked and used to attack others, then you will also have to handle any legal issues that may result from this.
What will a firewall do to limit the danger to your systems?
A decent firewall is sometimes referred to as a choke-point or bridge. Every piece of data that comes into your network has to go through the firewall in order that data of undesirable content and unauthorised users cannot gain access to your computer or network.
A good firewall will also hide the fact from others, that you are actually connected to the Internet, stopping software that pings, sniffs and queries IP addresses in the hope of finding a system to attack.
A firewall will cloak me, but which one do I need?
There are two different types of firewall available for you to use; a software firewall that is loaded onto your computer and a hardware firewall. In truth, both types are software, but the hardware one is a dedicated firewall appliance, whose only job is to perform firewall functionality. A clear advantage of a hardware firewall, is that if you happen to install some sort of maleware or virus on your system, it cannot take over your firewall.
Unified Threat Management firewall functionality
Unified Threat Management products are defined as those that act as firewalls, include intrusion detection and protection, and also deal with viruses.
Does your current firewall perform content filtering, spam filtering, intrusion detection and anti-virus duties? All of these functions are usually on a number of different pieces of hardware, taking up valuable space in your server racks. The technology within business grade firewalls has become considerably more robust recently, and paved the way to add these additional, but vital functions to the one appliance.
The administration time has been cut significantly, as there is only one appliance; product selection is quicker and easier, as is product integration and ongoing support. With only one appliance, troubleshooting also becomes a lot less of an issue. If the firewall were to fail, then only one piece of hardware needs to be swapped out; which means that your business can be back up and running faster.
Winding up
In conclusion a good firewall should do the following things:
* Protect your personal data
* Protect your computers resources
* Protect your reputation and that of your business
* Protect your liability
* Ideally be capable of Unified Threat Management
Rob Green is the CEO of Century Computing Support Services, a WatchGuard Firewall Expert Partner, who provide both business grade hardware and software firewalls at http://www.firebox.uk.com. Fill in the contact form at http://www.firebox.uk.com/catalog/contact_us.php to sign up for the Century Computing newsletter.
Nowadays more and more people are using a computer. A lot of them use it at their work place, but an increasing number of computer users have also discovered the need to have a computer at home. At the same time the number of Internet surfers increased. This is a good thing because people are realizing the advantages offered by the world of technology. As soon as they discover this, they start using computers and the Internet more and more, but at the same time not considering the threats that are coming in from all sides. They should know that if you dont protect yourself, nobody will. These threats are now coming from everywhere and they are growing in number and complexity. First threats of this kind were the viruses. At first, viruses were not that harmful. They were designed to perform a simple task, like flashing a single message onto the user's computer screen. Also the spread rate was slow, because not many people were connected to the Internet. But now the majority of viruses are programs intentionally written to obstruct with, or harm other programs or computer systems. And they are spreading very fast.
Many companies and people have had a lot of troubles because of these viruses. And so the need for antivirus software was born. At first one very simple antivirus appeared and this was enough. Now, as the threat is growing antivirus software are becoming a lot more complex. Some of them have also included a firewall so to better protect the users. In order to increase the competition, other antivirus software producers have also come up with a wonderful idea: to offer free scan online. This was a big help for people that are frequently using a computer mostly for their personal use, meaning it is not attached to a network and uses the Internet only from time to time. Now, they dont have to spend a lot of money to buy antivirus software that will be used very rarely.
Most of these antivirus programs have to be bought in order for you to use them at their full capacity. Also you have the option to test a so called free trial version. These trial versions include all or most of the softwares features, and are available to be checked out by the user for a short period of time, usually 30 days. After these 30 days, the program can no longer be used. Other antivirus software producers use another method; they offer a free trial version that you can keep forever. But it is not fully operational, meaning some of the options of the program cannot be used as they are not activated. After you have tried a program and you consider it is fit for your need, then youll have to buy it to protect your computer at its full capacity.
Lately, viruses are mostly spread through e-mails because this is the most common use of the Internet. Also, e-mail viruses are easier to develop. E-mail viruses make use of the ability of having macros or scripts implanted in word documents, spreadsheets, HTML pages, and are programmed to run when the document is opened. But how does an e-mail virus works? When an e-mail with an infected document or program is received, the user unknowingly opens a document/program, which in turn executes a code to open the e-mail directory and to send a copy of itself as an e-mail attachment to a certain number of addresses. Some of the recipients of the e-mail open its attachment and the process repeats itself.
This is where the antivirus program comes in. This program is set to check all incoming and outgoing messages and their attachments. If an e-mail is detected to have a document or program infected with a virus the program offers several possibilities to deal with the threat: delete the e-mail, put it in quarantine or try to disinfect it. Most of the times, these choices are left to the users decision. It is up to the user to set the program in such manner to best fit his needs. But not all viruses are coming by e-mail. A few of them use security errors in the operating system or your Internet browser to be launched automatically. But if you keep your antivirus and all the other programs updated, there will be a small chance of being infected via this route.
Nowadays, most viruses are spread in the form of e-mail attachments. This is because some of the worst recent viruses relay on recipients that throw away common sense and launch a deadly e-mail attachment. Commonly the attachments are with extensions that include .bat, .com, .exe, .pif, .scr, and .vbs. Sometimes to avoid the filters of antivirus software, virus creators enclose their malicious code in a .zip or .rar archive file. The file might even have a password to full antivirus programs that scan inside archives. And obviously, the password is included in the message as an image for the convenience of the naive user. As a simple but reliable rule, you should never open an attachment that you didnt expect to receive, even if it came from someone you know. Also, make sure your e-mail software is configured so it will not automatically open attachments.
Another common way of spreading viruses is file sharing. Many viruses spread themselves throughout open network shares. You can protect your computer not sharing files or directories over the network. But if you dont have a choice and you have to share your files, you are still able to reduce the risk of being infected by installing antivirus software and keeping it updated. Other ways to become infected with viruses are downloading files or software from the Internet, instant messaging or even web pages.
If the file you are downloading or the computer you are downloading it from is infected with a virus, there is a big chance that your computer will also become infected with the virus. As for the instant messaging, the major risk comes from accepting files from other users on the network. This risk can be minimized by configuring your antivirus software to scan all incoming files and also configure your other programs not to automatically accept files, and not to automatically execute the files you accept. Certain viruses are known to infect web servers. If you visit a website from an infected server, your computer could be infected with the same virus, but this is a very rare method of infection.
There are many different threats that are targeting the computers. Although they are very different, all of them are popularly called viruses. A virus by definition is a self-replicating file, not considering whether it is malicious or not. Another type of the so called viruses are worms; they circulate mainly through e-mail but also spread through a network. A worm is aware he is located in a network and uses it for replicating itself. Trojan horses (or trojans) are mostly used to insert some remote tools into a system in order to give the attacker free access to that system, without the users knowledge. Most Trojan horses cannot replicate automatically.
With the increased number of Internet users, the existing threats are also raising as now there are many more computers to attack and more people that dont know to stay away from these threats. But the antivirus software producers are making it easier for us. There is a lot of antivirus software which cover a lot of threats. All we have to do is install one.
Health Is Internal Beauty |
by: Tonya Zavasta |
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com Jean Kerr, American author and playwright wrote: “I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want an adorable pancreas?”— Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous. A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside. The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or “sticky” blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks. The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits. An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension. The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside. External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself. The term “natural beauty” has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one’s body. The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is. Health and beauty are considered to be chronological losses. In my books I will convince you they don’t have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics. "This article may be freely reprinted as long as the entire article and byline are included." About the Author Tonya Zavasta is the raw food lifestyle expert, the author of the books Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, named a 2004 Health Book of the Year Award finalist by ForeWord Magazine. For more information on how to reveal your Rawsome beauty visit her web-site at: http://www.beautifulonraw.com |
Divine Food for Divine Beauty |
by: Tonya Zavasta |
Excerpted from the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com/html/righttobe.html The phrase "natural beauty" has been abused and misused beyond restoration. The modern use is almost never associated with its true meaning. Someone said there should be a portrait of a healthy person in a museum so people would know what they are talking about. If we don’t know what a healthy person looks like, how do we know what natural beauty is? In our unnatural world, the word "natural" no longer means without effort, at least not in the realm of obtaining your best look. One thing is a must in defining natural beauty: its achievement must not involve any sacrifice of health. None, period. If health is compromised in any way beauty is not natural. Our body was created in the image of God, the Supreme Beauty. When our actions are in opposition to nature, the results are different types of bodily ills, deformities, and ugliness. Since there can be no natural beauty without eating 100 percent natural food, most of you have never seen the natural you. There is an urgent need for another word. The contemporary meaning of natural is too far from the divine. I suggest filling this void with "rawsome", a new word circulating in the raw food community. It is a combination of two words:" raw" and "awesome" with the meaning being something between natural and divine. The diet of raw fruits, vegetables, nuts and seeds also needs to be renamed. I have often been told that the phrase “the raw food diet”, sounds like eating raw meat, particularly sushi, which is misleading. The raw food diet is so awesome that it should be called the very name it inspired- the Rawsome Diet. Most of us feel our appearance lacks something. In reality, ugliness is more about excess. Toxic accumulations in our bodies are responsible for stealing our health and attractiveness. Beauty lies latent under cushions of retained fluids, deposits of fat, and sick tissues. Your beauty is buried alive, but in most cases it can be revived in a version that will be satisfactory to you. You must take immediate action to revitalize it. When you do, your uncovered beauty will surprise and delight you. Eating cooked food will leave residues the body cannot utilize, and they will be deposited in places our Creator never intended. Everything not fully digested and properly eliminated, the body will treat as an abnormal substance. It will pocket these toxins as far away from the vital organs as possible--on the peripheries of the body--where it will invariably be reflected in our outward appearance. If the body cannot use it inside, it will deposit it on the outside. Nutrients from the food you eat spiral upward to the epidermis, and their quality will determine whether you will have a glowing clear complexion or skin spotted with growths, such as moles and skin sores. Some physical characteristics of our face and body we cannot change--they were determined prior to our birth. But the consumption of the raw plant diet as an adult will make a difference in the texture of skin and hair, the health of nails, weight and complexion. All of these traits and more are determined by daily choices, with food being one of the most important and, luckily, the one we can fully control. The Rawsome diet is the most suitable one for human physiology. It is salubrious to the body’s health and salutary to its beauty. The ability to renew cells is built into your body, and the body itself is capable of making you look more attractive. After all, we were designed to bloom continuously as old cells get replaced by new ones. The Rawsome diet makes the most of this rejuvenating ability of our bodies. Rawsome beauty is not manufactured from the outside but cultivated from the inside by nutritionally charged food. Whole raw food restores the integrity of every cell and facilitates the optimal operation of every organ inside and out. The body, having been awakened by the improved diet, in its wisdom, will reach out to the places where health was lacking, and you will gradually see your beauty surfacing. The Rawsome diet will eliminate all the toxins on a deeper level and bring amazing changes to your appearance. Only the body sustained on raw food will host natural beauty, or should we say Rawsome beauty. The landscape of the body will change. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion. The whites of eyes, once red, will become bright with a bluish tinge. As natural collagen production improves, it will fill in the places where it is needed as in hollow cheeks. Raw food eating will clarify and refine your features and bring delicacy to your face. On the Rawsome Diet, you will marvel at how the Master Artist will make the most of your individual features and bring balance to the entire face. Texture, hues, and shape will be harmoniously arranged into a genteel whole. Perfection and imperfection will be tied together into a unique original version of beauty. Each time I see a woman, I study her appearance, and I see not just the way she looks but the way she could look. What I see is how far her image falls short of her potential beauty. I perceive her beauty as it would stand out after the body has cleansed itself from toxins and excesses. From age 15 until recently, I wore my hair permed, only to discover at 45 that straight hair in my natural color was the best possible frame for my face. Did my preference change? Not at all. My face did. So let me give you a hint, if you need a camouflaging hairdo, you are not looking your best. The changes in your face brought about by raw foods will bring the freedom to arrange your hair in any way you want. When your peer group is thinking: “I am losing my looks”, you will be finding yours. At 45, I enjoy looking in the mirror while before I detested my reflection. As the cleansing initiated by this diet is completed, you will be very pleased to see how you were meant to look. Your body will exhibit beauty and dignity. You will become satisfied, even fascinated, with your appearance. When you look your very best, you look perfect, in a sense that you are as close to the divine image for yourself as you could ever be. You accept yourself completely. Natural beauty is above conformity; it doesn’t demand to be accepted by the dictates of the beauty norm. People who have been on the raw food lifestyle for several years begin to have a glow, the kind not often seen in middle-aged people. Optimal health is recognized by an emerging radiance. Glow is hard to fake because it is internal. It comes from an abundance of clear, pink, almost transparent cells that light up the face. Only superior blood circulation can bring this transfiguring glow. Several years on the raw food diet will make you look as though you just stepped out of a painting by Renoir--the impressionist best known for his preoccupation with light. I have come to believe if you do not embrace the 100 percent raw food diet, you will never meet The Most Beautiful You. The best proof that the Rawsome diet is optimal for the body is it makes you beautiful. Slim face, slender waist, and clear skin with smooth coloration-these subtle changes will convince you the raw plant diet is the best for good health and graceful beauty. No woman knows her true beauty until she cleanses her body completely of all waste. You can say there are people who are beautiful, and they are not on this diet. That is true. It is hard to believe, but even they haven't seen the best of themselves. Dissatisfaction with one’s appearance arises not from perceiving our bodies inaccurately but because subconsciously we are aware we haven’t achieved our optimal look. The Rawsome diet gives a feeling of authenticity, an assurance we have become what we were meant to be. Raw food not only corrects beauty’s shortcomings but also lifts the limitations of one’s spirit and releases strains and tensions in both your mind and body. People on the raw food diet have an aura about them, a transcendent nobility and complacent dignity. Sickness is goodness lost, and our unhappiness is a longing for goodness. One takes in the goodness in the form of fresh fruits and vegetables and feels its purifying process on the inside. Goodness in one’s food summons up goodness in one’s appearance and character. Do you think it is hard to follow this life style? Women have done so many outrageous and dangerous things to themselves in the pursuit of beauty, I believe they should at least try the Rawsome lifestyle, which promises to transform them into beautiful people. What a woman won’t do for health, she will do for beauty. This is the first time beauty asks no sacrifice from health. ©2003Tonya Zavasta This article may be freely reprinted in its entirety as long as the entire article, byline and URL are included.
Tonya Zavasta is the author of the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” and of the soon to be published its sequel “Beautiful on Raw”. In these books Tonya comes across as an ambassador for plain looking women in their quest for physical beauty. Tonya knows firsthand what it is to be humiliated, face adversity and meet the complex obstacles of daily living with a congenital disability. Facing several reconstructive hip surgeries to enable her to walk, she sought a way to offset the devastating effects of anesthetics on her health and appearance. She became more and more convinced that the solution to her quest for health and beauty was to be found in the raw food lifestyle or the Rawsome Diet as she calls it. The Rawsome Diet not only helped her to sail courageously through troublesome times, brought her general health and appearance to an all time best, but also opened a new chapter of her life. Firmly believing that the roots of under-performing and under-achieving lie in feeling and looking less than your personal best, she is on a mission: she wants every woman to look and feel beautiful. Tonya is convinced that by eating as God intended everyone can look uniquely beautiful as God envisioned. To learn more about how you can uncover your Rawsome beauty, visit: www.beautifulonraw.com |